Vinegar Weight Loss Plan
Vinegar Weight Loss Plan
The Vinegar Weight Loss Plan has been around for many years. Some people have found great success with the Vinegar Weight Loss Plan, while others claim that it’s simply a fad diet. The centerpiece of the Vinegar Weight Loss Plan is to consume one teaspoon of apple cider vinegar prior to each meal (typically an hour before each meal). Advocates of the Vinegar Weight Loss Plan say that consuming vinegar (or an equivalent vinegar capsule) triggers the metabolism to convert food to energy.
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GETTING STARTED ON THE VINEGAR WEIGHT LOSS PLAN
Vinegar isn’t the only component of the Vinegar Weight Loss Plan. There is also an eating plan that accompanies the diet. Although there are many food plans available for the Vinegar Weight Loss Plan, virtually all are based on a low-calorie diet. For moderate weight loss, a 1,200-calorie per day diet is recommended, while a 1,000-calorie per day diet will promote more rapid weight loss. Prior to going on the Vinegar Weight Loss Plan – or any other diet for that matter – it is important to consider whether or not the eating plan is sustainable over the long term. In the absence of permanent lifestyle changes, no diet – including the Vinegar Weight Loss Plan – is effective. If you haven’t changed your habits, you’re bound to regain the weight.
Before you begin the Vinegar Weight Loss Plan, it’s a good idea to take the time to outline your strategy. You’ll first want to consult your health professional to make sure there’s not a medical problem for which the Vinegar Weight Loss Plan is contraindicated. Once you have clearance from your doctor, you should go out and buy both a food journal (it can be a plain notebook, but one that’s small enough to fit in your purse) and a pocket-sized calorie counter. You might also want to invite a friend, family member, or colleague to join you. Having a diet buddy can help you stick to the plan and motivate you to keep going.
Next, use your pocket calorie counter to make a list of foods that are less than 100 calories per serving. Since the Vinegar Weight Loss Plan is a low calorie diet, you’ll need as comprehensive a list as possible of low calorie foods. For example, leaf lettuce is only 10 calories per one-cup serving. One medium sized carrot is 32 calories. One egg is 79 calories. You get the idea.
Once you have your list of low-calorie foods, it’s time to clean out your pantry. Get rid of anything that might be a temptation to you while you’re on the Vinegar Weight Loss Plan. Next, go to the grocery store and stock up on items from your low calorie foods list. Variety is crucial to maintaining a low calorie diet, so be flexible and buy small quantities of foods that are new to you. Who knows you may find something you love. While you’re out, don’t forget to buy your apple cider vinegar!
THE VINEGAR WEIGHT LOSS PLAN: 8 FOODS UNDER 80 CALORIES
To succeed on the Vinegar Weight Loss Plan, it’s important not to go hungry. Here are some low-cal foods that will help:
- 1 cup raw broccoli (31 calories)
- 1 cup cantaloupe balls (60 calories)
- 1/2 cup grits (72 calories)
- 10 medium shrimp (60 calories)
- 1/3 cup kidney beans (73 calories)
- 10 almonds (60 calories)
- 1 cup chopped celery (16 calories)
- 1/2 cup unsweetened applesauce (53 calories)
TIPS FOR SUCCEEDING ON THE VINEGAR WEIGHT LOSS PLAN
To ensure your success on the Vinegar Weight Loss Plan:
- Be impeccable in your food journal. For the first two weeks, write down everything you eat in your food journal. Use your calorie counter to tally the caloric content of the foods you consume. Remember to be honest; otherwise you’ll sabotage your efforts. If you happen to slip, don’t beat yourself up; just immediately get back on track.
- Drink plenty of water. Many people on the Vinegar Weight Loss Plan find it more palatable to drink their vinegar in a glass of water. This has the added benefit of making you less hungry before meals. Even if you opt to take vinegar capsules, make sure to drink at least four, eight-ounce glasses of water each day. This helps your body flush out accumulated toxins and will energize you.
- Take time to read the labels. The Vinegar Weight Loss Plan doesn’t have to be about deprivation. Today, many food manufacturers make products that are both low calorie and low fat. In particular, look for condiments like salad dressing and mayonnaise that will fit into your eating plan. Eat processed foods sparingly, but realize that they can help alleviate the feelings of deprivation that lead many people to abandon their eating plans.
- Exercise is an important component of any diet plan. Start out at whatever level suits you and your lifestyle, and set increasingly difficult goals. Find a workout partner to help keep you motivated.
- Beware of the scale. It’s important to track your progress, but resist the temptation to weight yourself every day. As with any diet, you’ll face plateaus on the Vinegar Weight Loss Plan. Weighing everyday will only discourage you.
- Set up a system of rewards. Sticking with any eating plan is difficult, so it’s important to reward yourself for reaching intermediate goals. Create a chart of goals and rewards. Knowing ahead of time that you’ll treat yourself to a manicure and pedicure once you’ve lost ten pounds will help keep you on track.
- Take a multivitamin to ensure that you’re getting all of the nutrients you need.
- Strive to eat whole, unprocessed foods and whole grains. Generally, they have fewer calories and are better for you.
- Think of the Vinegar Weight Loss Plan as one facet of a lifestyle change to ensure your health and longevity.